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You CAN “Live without Leaks” in just 8 weeks! Stop YOUR leaks once and for all!


Have you been suffering in silence because you were too embarrassed to tell anyone that you are leaking urine?

Some may find it embarrassing to admit to themselves that they have a problem, let alone someone else. Due to the personal nature of this problem, many people fail to seek help.
You don’t have to suffer any longer!

The good news is , most cases of incontinence are treatable or at least manageable. Incontinence is a treatable medical condition, whether you have occasional light wetness, heavier bladder leakage, bedwetting or bowel issues. There are options other than pads, medications and surgery!

The American Urological Association recommends conservative measures as the first line of treatment. This includes:

  • bladder training
  • bladder control strategies
  • pelvic floor muscle training and
  • fluid management

- all of which are covered in this program!

Live without Leaks will help you live your life versus changing your behavior to accommodate your leakage.

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Have you ever thought or said “I just pee a little when I laugh” or “I have a few leaks, but I’m just getting older”?

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You’re not alone! Even though this may be common, it’s not “normal”. Incontinence is not a condition that anyone should have to “just live with”.
It’s not something you need to accept as you get older, or a consequence of childbirth or surgery.

According to the National Association for Incontinence, nearly 25 million Americans suffer from urinary incontinence. If not addressed, incontinence continues to worsen with age.

Don’t wait for symptoms to worsen and it's too late!

Live without Leaks will get rid of your “laughing” leaks in just 6 weeks.

Get On The Waitlist

Is the cost of pads or briefs breaking your budget?

Incontinence not only creates billions of dollars in direct costs annually, but profoundly impacts the daily activities that give life meaning, which can’t be measured in terms of dollars.

If you’re sick of spending your hard earned money on incontinence products versus the things you enjoy, there is hope.

Invest in your health for 6 weeks, bring life back to your daily activities and your bank account!

Do you have the sudden urge of “I need to go now” that has you staying close to the bathroom and avoiding the things you enjoy?

Studies have found that incontinence can have a negative effect on quality of life. If conditions are severe some may withdraw from social situations and isolate from others, in fear of having an accident, the bulge of pads, the frequency of using the bathroom or worry about having an odor.

In some cases, isolation can lead to depression, even in an otherwise healthy person. Social outings with family and friends and enjoying your hobbies are essential to a happy, healthy life!

Become the “boss” of your bladder with Live without Leaks. It’s time for you to take back control from your bladder!

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Do you feel like you’re compromising your overall health, because you avoid exercise and physical activity due to leaks?

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All too often physical activity is eliminated in an attempt to avoid leaks. Physical activity is vital to your physical and emotional health.

It increases our “feel good” hormones, endorphins, that boost your mood. It also increases metabolism to help maintain a healthy weight.

If you’re ready to get back to the gym, leak free or resume your daily walks with friends worry free, Live without Leaks is for you! Not only is regular, low-impact exercise, good for your health but it can also improve bladder control.

Has lack of intimacy affected your closest relationships because you’re afraid your partner may notice your leaks or odor?

When your body doesn’t work like it used to, or losing control of something that used to be second nature can stimulate emotions of embarrassment and shame leading to decreased confidence and self-esteem. This may create difficulty maintaining physical and emotional closeness and fulfilling relationships. Sexual activity may be avoided entirely.

Don’t languish any longer, bring love making back into your life with Live without Leaks.

Get On The Waitlist!

Are you frustrated with your bladder interrupting your schedule, routine or sleep leading to inefficiency and fatigue ?

Sometimes your bladder disrupts your day...and night. Maybe you can’t get the dishes done because the running water just sends you to the bathroom. Maybe travel seems like a chore because you have to stop every hour. Others may feel daily fatigue because they’re up all night running to the bathroom.

Not only can your bladder disrupt your day and night, but it can also disrupt your safety. The need to “go” can increase risk of falls and injury, especially at night.

Don’t let your bladder run the show! Live without Leaks will help you get your zzzs and back to your life with ease.

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Are you a health professional who sees patients struggling with urinary incontinence but feel incompetent treating it or unsure where to start?

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This program is also for you! The wealth of information will provide a solid foundation of differentiating the types of urinary incontinence, understanding the basic anatomy of the systems that maintain continence, primary causes, and risk factors.

And best of all, strategies for treatment that can be implemented immediately.

Expand your knowledge so you can treat the “whole” person and not just the immediate symptoms.

What will I get with this program?

Urinary incontinence can be a sensitive subject for some, therefore underreported, and all too often overlooked and underdiagnosed. This can lead to economic and psychosocial strife. Incontinence is not “normal” and you no longer need to suffer in silence. Live without Leaks is a teaching tool, born to EMPOWER you to overcome your incontinence from the comfort of your home.

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The program includes:

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More info You’ll receive one educational module and action steps each week for 8 weeks. Each video lesson will assist you in understanding your body and its normal function in regard to your bowel and bladder. You’ll be able to identify different types of incontinence, possible causes and common myths. It will guide you through self-assessment, behavior modification and other self-treatment techniques and exercises to regain control of your bladder.
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More info Achieving bladder control may seem difficult at times, so it’s important to stay connected and celebrate each victory. You’ll receive access to a private community for connection, support and motivation for life!
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More infoWe know with any journey there may be obstacles or questions that arise. You’ll have daily access to Pelvic Health Therapists during your 8 week program via a private Facebook group.
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Wait there’s more….

In addition to education, support and guidance, you’re also going to receive resources to increase your success.

You’ll receive the electronic version of Live without Leaks: A guide to overcoming incontinence, as well as guided meditation and progressive muscle relaxation digital downloads.  If you're a professional, you will also receive access to intake and assessment forms. 

About the author…

As occupational therapists, we’re uniquely trained to address the environmental, psychosocial and physical factors related to incontinence. Our mission is to empower you with knowledge and quality continence care so you can live your life to the fullest!

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Erin Lindberg, OTR/L

Erin has 20+ years of experience as an occupational therapist. She chose the field of Occupational Therapy due the holistic nature of the profession. She earned her degree from the School of Medicine and Health Sciences at the University of North Dakota with a minor in Psychology. Personal experience created an understanding and empathy for women suffering from pelvic health issues, which led her to expand her holistic practice to include pelvic rehabilitation in 2010.

Erin is certified in various holistic and alternative treatment approaches to treat pain, movement limitations and pelvic floor dysfunction. She founded Integrative Therapies & Wellness where she empowers individuals to overcome pain, movement limitations and pelvic health concerns holistically, so they can laugh without leaks and live without limitations.

Payment Options:

Single Payment



3-monthly payments


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