Endometriosis and the Integrative Approach

Endometriosis and the Integrative Approach


By Erin Lindberg /   Mar 26, 2023   


While there is no known cure for endometriosis, conventional medicine is yet to find a way to ‘treat’ endometriosis; mainly focusing on temporary symptom relief through surgery/hysterectomy, hormone therapies/birth control pills or prescription painkillers.  Each comes with their own undesirable side effects and risks, while simultaneously failing to address the root cause of the problem. 


Shared later, is a more integrative approach to managing endometriosis in lieu of succumbing to the pharmaceutical and surgical push, which includes a more holistic approach aiming to reduce inflammation, enhance immune function, alleviate pain, balance hormones and support natural detoxification through diet, lifestyle changes, supplements and therapies.  


Endometriosis Facts


  • Endometriosis is estimated to affect one in ten women of...
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Re-Balance with Grounding

Life is complex and hectic at times where we can get overwhelmed with excessive “thinking” leaving us “revved up” and lost in our “head space”. This state can leave us disconnected from ourselves and our surroundings. This is usually a sign that our nervous system is disrupted and if not addressed can lead to more complex issues. 


Why do I need to practice grounding?

It is estimated that the mind thinks between 60,000 to 80,000 thoughts per day.  Excessive thinking, especially negative or fear provoking thoughts, can trigger our sympathetic nervous system eliciting a stress response in our body.  This stress response is also known as “fight or flight”, which can leave us in survival mode for an extended period of time.  

If this becomes a habitual pattern, it can tax our adrenal glands, secreting too little or too much stress hormone, cortisol.  Over time this can cause several stress related...

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What is Myofascial Release (MFR)?

What is Myofascial Release?

Through Myofascial Release, as a patient and as a therapist, I understand the importance of treating the whole body, not just the symptoms, and that every ‘body’ is unique based on their response to life circumstances.

Myofascial Release (MFR, John F Barnes approach) is a very effective hands-on technique that involves applying gentle, varied, sustained pressure and elongation into the body’s fascia. Fascia is the body’s connective tissue. Think about it as a three-dimensional spider web that is found throughout the entire body. It extends from head to toe, surrounding every system in our body, and is responsible for our structure/shape.

These techniques can help eliminate pain and restore posture and motion. It is gentle in nature and can help people with many degrees of pain, from chronic pain syndromes to injury recovery.

Fascial restrictions do not appear on standard medical tests and can only be felt through hands-on...

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