Life is complex and hectic at times where we can get overwhelmed with excessive “thinking” leaving us “revved up” and lost in our “head space”. This state can leave us disconnected from ourselves and our surroundings. This is usually a sign that our nervous system is disrupted and if not addressed can lead to more complex issues.
It is estimated that the mind thinks between 60,000 to 80,000 thoughts per day. Excessive thinking, especially negative or fear provoking thoughts, can trigger our sympathetic nervous system eliciting a stress response in our body. This stress response is also known as “fight or flight”, which can leave us in survival mode for an extended period of time.
If this becomes a habitual pattern, it can tax our adrenal glands, secreting too little or too much stress hormone, cortisol. Over time this can cause several stress related...
Practicing gratitude can keep our hearts open to the tenderness in our daily experiences. Choose to focus your time and attention on what you appreciate. Appreciation softens us and soothes our minds by connecting us with the ordinary things that we may otherwise take for granted.
Whether it’s choosing to write a few sentences in a journal, or simply taking a moment to silently acknowledge all that you have, giving thanks can transform your life. Research shows that gratitude is one of the keys to happiness, well-being and life satisfaction. Read on for 3 ways to practice gratitude.
Say “thank you” and mean it. Saying thank you can be a gift, and one that feels good, too. Offering appreciation to one another is powerful. Be grateful for the kind words people say about you and believe them.
The next time you...
Breast cancer is one of the most common kinds of cancer in women. The good news is that most women can survive breast cancer if it’s found and treated early.
Studies consistently show that increased physical activity is linked to lowering breast cancer risk. It’s thought that physical activity regulates hormones including estrogen and insulin, which can fuel breast cancer growth. Fat cells produce estrogen, and high levels of estrogen have been linked to certain cancers. Working out can shrink the size of fat cells, so your body pumps out less estrogen. Regular exercise also helps women stay at a healthy weight, which also helps regulate hormones and helps keep the immune system healthier. Even older women need to be concerned about estrogen, because of it being produced by fat cells post-menopause.
There is no magic number of hours a woman should exercise to prevent or lower...