The Power Of Sleep

Good sleep is just as important as diet and exercise. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally, or athletically.  It is recommended, adults get an average of 7-8 hours of sleep per night.  

Read on to learn some of the side effects of not getting enough sleep, benefits of good sleep, and tips to experience better sleep.

Side Effects of Sleep Deprivation:

  1. Long term mood disorders
  2. Sickness
  3. Diabetes
  4. Infertility 
  5. Weight gain
  6. Low libido 
  7. Heart disease


Benefits of Good Sleep:

  1. Increases concentration and productivity 
  2. Boots immune function
  3. Maximizes athletic performance 
  4. Improves memory
  5. Reduces inflammation 
  6. Reduces stress
  7. Increases energy and alertness
  8. Healthy weight management 
  9. Muscle, tissue and skin repair
  10. Heart rate decreases and digestive system rests


Tips for Better Sleep:

  1. Create a...
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