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Integrative Therapies & Wellness is celebrating National Breastfeeding Month! 

Breastfeeding comes with some incredible benefits!

Research shows that breastmilk can provide protection against certain common childhood illnesses, such as ear infections, respiratory infections, and diarrhea.  It can also help to reduce the risk of certain allergies and type II diabetes. For mom, breastfeeding triggers the release of oxytocin, which plays a role in bonding with your baby, as well as stimulates the uterus to contract following childbirth. Breastfeeding may also reduce the risk of breast cancer as well as ovarian cancer.  

  . . . As well as some challenges.

While the benefits of breastfeeding are numerous, breastfeeding can also come along with some challenges. Pain with latch, clogged ducts, mastitis, and low milk supply are all common but not normal when initiating a breastfeeding relationship. If you plan to breastfeed, it is helpful to have a...

Gratitude takes root in our heart and our senses.

Practicing gratitude can keep our hearts open to the tenderness in our daily experiences. Choose to focus your time and attention on what you appreciate. Appreciation softens us and soothes our minds by connecting us with the ordinary things that we may otherwise take for granted.  

Whether it’s choosing to write a few sentences in a journal, or simply taking a moment to silently acknowledge all that you have, giving thanks can transform your life.  Research shows that gratitude is one of the keys to happiness, well-being and life satisfaction.  Read on for 3 ways to practice gratitude.

1. Say “thank you”.  

Say “thank you” and mean it.  Saying thank you can be a gift, and one that feels good, too.  Offering appreciation to one another is powerful.  Be grateful for the kind words people say about you and believe them. 

The next time you...