Practicing gratitude can keep our hearts open to the tenderness in our daily experiences. Choose to focus your time and attention on what you appreciate. Appreciation softens us and soothes our minds by connecting us with the ordinary things that we may otherwise take for granted.
Whether it’s choosing to write a few sentences in a journal, or simply taking a moment to silently acknowledge all that you have, giving thanks can transform your life. Research shows that gratitude is one of the keys to happiness, well-being and life satisfaction. Read on for 3 ways to practice gratitude.
Say “thank you” and mean it. Saying thank you can be a gift, and one that feels good, too. Offering appreciation to one another is powerful. Be grateful for the kind words people say about you and believe them.
The next time you...
According to Kay and Shipman, authors of "The Confidence Code", women are wired to be less confident than men.