Life is complex and hectic at times where we can get overwhelmed with excessive “thinking” leaving us “revved up” and lost in our “head space”. This state can leave us disconnected from ourselves and our surroundings. This is usually a sign that our nervous system is disrupted and if not addressed can lead to more complex issues.
It is estimated that the mind thinks between 60,000 to 80,000 thoughts per day. Excessive thinking, especially negative or fear provoking thoughts, can trigger our sympathetic nervous system eliciting a stress response in our body. This stress response is also known as “fight or flight”, which can leave us in survival mode for an extended period of time.
If this becomes a habitual pattern, it can tax our adrenal glands, secreting too little or too much stress hormone, cortisol. Over time this can cause several stress related...
Thoughts of fear and worry elicit emotions, often unexpressed, which in turn creates a physiological response in the body. Research has proven that fear and related emotions can produce a chemical (TGF) that causes the fascia to thicken, increasing inflammation and compromising our immune system. Fascia is the soft tissue that weaves throughout our entire body surrounding and supporting every single cell and structure in your body. The thickening of the fascia becomes solidified, like a “straight jacket” on the body and becomes a source of pain, dysfunction, and limitation, which may cause additional fear, further thickening the fascia, creating more restrictions/contraction in an attempt to protect against the unidentified threat.
Authentic myofascial release stimulates a profound phenomenon. It begins with “pressure electricity”. It is understood that the fascia is a crystalline structure, and when pressure is...
Practicing gratitude can keep our hearts open to the tenderness in our daily experiences. Choose to focus your time and attention on what you appreciate. Appreciation softens us and soothes our minds by connecting us with the ordinary things that we may otherwise take for granted.
Whether it’s choosing to write a few sentences in a journal, or simply taking a moment to silently acknowledge all that you have, giving thanks can transform your life. Research shows that gratitude is one of the keys to happiness, well-being and life satisfaction. Read on for 3 ways to practice gratitude.
Say “thank you” and mean it. Saying thank you can be a gift, and one that feels good, too. Offering appreciation to one another is powerful. Be grateful for the kind words people say about you and believe them.
The next time you...
Good sleep is just as important as diet and exercise. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally, or athletically. It is recommended, adults get an average of 7-8 hours of sleep per night.
Read on to learn some of the side effects of not getting enough sleep, benefits of good sleep, and tips to experience better sleep.
Side Effects of Sleep Deprivation:
Benefits of Good Sleep:
Tips for Better Sleep:
Summer is filled with outdoor fun, vacations, and the tendency to cram in as much activity as possible before school starts up again.
If you find yourself getting carried away in the hustle and bustle of the summer season, try one of my favorite and most effective whole-body self-treatments - Self Unwinding. It’s my way of “unwinding” my mind and body, especially after a week of fun-filled activities and preparing for a busy week ahead.
Enjoy this video of Self Myofascial Unwinding led by John F. Barnes, my mentor and Father of Myofascial Release. Give it a try and share your experience, or share your favorite way of “unwinding” after a busy holiday/vacation.
If you are looking for some help in learning to "unwind," make an appointment to see me today.