Good sleep is just as important as diet and exercise. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally, or athletically. It is recommended, adults get an average of 7-8 hours of sleep per night.
Read on to learn some of the side effects of not getting enough sleep, benefits of good sleep, and tips to experience better sleep.
Side Effects of Sleep Deprivation:
Benefits of Good Sleep:
Tips for Better Sleep:
Let me know in the comments what helps you get good sleep!
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-----THIS INFORMATION IS NOT A SUBSTITUTE FOR, NOR DOES IT REPLACE, PERSONALIZED MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A HEALTH-CARE PROFESSIONAL. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK. -----