Summer is filled with outdoor fun, vacations, and the tendency to cram in as much activity as possible before school starts up again.
If you find yourself getting carried away in the hustle and bustle of the summer season, try one of my favorite and most effective whole-body self-treatments - Self Unwinding. It’s my way of “unwinding” my mind and body, especially after a week of fun-filled activities and preparing for a busy week ahead.
Enjoy this video of Self Myofascial Unwinding led by John F. Barnes, my mentor and Father of Myofascial Release. Give it a try and share your experience, or share your favorite way of “unwinding” after a busy holiday/vacation.
If you are looking for some help in learning to "unwind," make an appointment to see me today.