Quick Tips To Tame Tension
Oct 12, 2019
Have you been feeling a little tense lately?
Here are some quick tips to tame your tension. Try them out and let me know which one helps you best.
Practice slow-paced breathing.
- Consciously changing the way you breathe appears to send a signal to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calm.
Watch your favorite comedy or sitcom.
- Enjoying a good laugh activates and relieves your stress response, and it can increase and then decrease your heart rate and blood pressure. Resulting in a good, relaxed feeling.
Adopt an uplifting mantra and repeat it when you're happy.
- That will train your mind to associate the phrase with being content. Then, when you're on edge, chant your mantra and you'll immediately feel more at ease.
Spending even a few minutes in meditation can restore your calm and inner peace.
- Anyone can practice meditation anywhere. It's simple and inexpensive, and it doesn't require any special equipment.
Do you have a different tension taming tip? Let me know and maybe I can add it to my list!
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team. Your information will not be shared.
-----THIS INFORMATION IS NOT A SUBSTITUTE FOR, NOR DOES IT REPLACE, PERSONALIZED MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A HEALTH-CARE PROFESSIONAL. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK. -----