Blog

The Power Of Sleep

Good sleep is just as important as diet and exercise. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally, or athletically.  It is recommended, adults get an average of 7-8 hours of sleep per night.  

Read on to learn some of the side effects of not getting enough sleep, benefits of good sleep, and tips to experience better sleep.

Side Effects of Sleep Deprivation:

  1. Long term mood disorders
  2. Sickness
  3. Diabetes
  4. Infertility 
  5. Weight gain
  6. Low libido 
  7. Heart disease


Benefits of Good Sleep:

  1. Increases concentration and productivity 
  2. Boots immune function
  3. Maximizes athletic performance 
  4. Improves memory
  5. Reduces inflammation 
  6. Reduces stress
  7. Increases energy and alertness
  8. Healthy weight management 
  9. Muscle, tissue and skin repair
  10. Heart rate decreases and digestive system rests


Tips for Better Sleep:

  1. Create a...
Continue Reading...

Self Unwinding

Summer is filled with outdoor fun, vacations, and the tendency to cram in as much activity as possible before school starts up again.

If you find yourself getting carried away in the hustle and bustle of the summer season, try one of my favorite and most effective whole-body self-treatments - Self Unwinding.  It’s my way of “unwinding” my mind and body, especially after a week of fun-filled activities and preparing for a busy week ahead.  

Enjoy this video of Self Myofascial Unwinding led by John F. Barnes, my mentor and Father of Myofascial Release.  Give it a try and share your experience, or share your favorite way of “unwinding” after a busy holiday/vacation.

If you are looking for some help in learning to "unwind," make an appointment to see me today.

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.